Exercise: A Healing Series
This dynamic series invites us to get courageous and encounter our own lives, moving through challenging emotions to acceptance…
• 3 pieces of Bristol Paper
• Oil pastels and or any drawing tools of your choice
• For your first drawing, allow your challenging feeling over a difficult situation in your life to arise, bringing them to the paper.
• Moving with the feelings, draw through your transformation of them on the next two pages.
• Looking over all three works, what do you see? What do they mean to you? Do any symbols come through? Jot down your observations about the experience.
• link 1 - books, ideas, links, mentions....