Exercise: A Healing Series


This dynamic series invites us to get courageous and encounter our own lives, moving through challenging emotions to acceptance…


3 pieces of Bristol Paper
Oil pastels and or any drawing tools of your choice

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For your first drawing, allow your challenging feeling over a difficult situation in your life to arise, bringing them to the paper.
Moving with the feelings, draw through your transformation of them on the next two pages.

Sketchbook Reflection:

Looking over all three works, what do you see? What do they mean to you? Do any symbols come through? Jot down your observations about the experience.


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