• With oil pastels at the ready, meditate on your first element and play the accompanying sound (below). • Sense how it moves, perhaps recreating the movement with your own body. • Allow the feeling of the element to guide your hand; let the essence of the element come to life.
Sketchbook Reflection:
• Divide a page in your sketchbook into fours. • Label each box with a quick symbol for each element. • In each box, write down the feelings each element inspired in you. • Notice your favorite piece, and note why it was your favorite.
Resources:
• Relax Melodies - mobile app for more free nature sounds